My meditation app told me to do something kind for myself today. I know the meaning behind doing something for myself.
Sadly for most of the population on planet earth this means going to a store or to Amazon to buy something for themselves.
The same goes with time for yourself. I have written soemthing about this lately, here it is:
Time for yourself is not
- watching a movie
- drinking bottles of beer and wine
- shopping online
- binge watching Netflix
Time for yourself is