My meditation app told me to do something kind for myself today. I know the meaning behind doing something for myself.

Sadly for most of the population on planet earth this means going to a store or to Amazon to buy something for themselves.

The same goes with time for yourself. I have written soemthing about this lately, here it is:

Time for yourself is not

  • watching a movie
  • drinking bottles of beer and wine
  • shopping online
  • binge watching Netflix

Time for yourself is

  • Meditating
  • Thinking
  • Reflecting
  • Breathing
Back to the future...