A new month - a new challenge.
I would say I really pay attention to my body and my nutrition. But there is one thing, which I am not good at; I am eating all day long. I am a snacker.
Almonds, nuts, fruits, vegetables. All of these things are healthy and fit into my calorie count. But my body never comes to a rest.
That's what I want to change this month and see how my body and fat burn adapts to it.
The rules are the following;
- I eat 4 times a day
- Either it's 3 shakes with vegetables or fruits and 1 meal
- Or it's 2 meal and 2 shakes