06:43 A bad day doesn't have to become a bad week. A bad week doesn't have to become a bad month. A bad month doesn't have to become a bad year...
It's a thing in your head, or my head. Yesterday sucked, I got up too late, didn't work out. My planning for the day wasn't done properly and most of the thing just did not go as planned. Plus I didn't feel too good...
These days happen! No matter how productive, organized, scheduled, planned, enlightened you are; these days will come. And there is only one thing you can do, don't let them bring you down. Yesterday is over, there is nothing you can do about it anymore. Learn from it and do it better on the next day.
And when it stretched to a week or even a month; Do everything to break this chain. If you are in a continuous circle of demotivation, bad mood, hard feelings or anything else, it's a sign you need change.
Go for a walk, work out, feed your brain with a good book, write. Whatever is necessary.
Or go talk to someone. But make sure it's not that person wearing you down.