We just finished our weekly plan and will finish the day off with about one episode of a series we started recently.
My roommate asked me, why I am depriving myself with these challenges, for example going one month without gluten, sugar or alcohol.
Well, the answer is simple; I want to see where I could be and what is ideal for me and my body. Until now each single challenge teached me a ton. And I never expected to see results that quickly. One month is not that long, compared to a more fulfilled better life. So for me that's no deprivation at all.