I am in hell and I like it. Thank you Freeletics!
I've written some time ago about my workout and now that I am in hell week it means that I am near the end of my 12 weeks freeletics. It's been quite a journey and I still have to say; I have never trained like that before and never had a succes like that.
My body changed, my mind changed as well, for me it's now not an option to quit. Since I was able to implement a routine like that in my life many others could follow and have been easier to build.
If you want to start working out and change body and mind, there is no better option than weight-less training, as the barrier to start basically does not exist. You can stay at home, in you comfort zone and have no exccuses not to do it.