Today is my fathers 60th birthday, so we packed our stuff and we will go for a little trip to Berchtesgaden and Salzburg over the weekend. I am sure there will be some good pictures to share.

Other than that today I recognized how my eating and drinking patterns have changed a lot. That what I ate this evening ususally would have been a snack and know I am really full.

It's good to feel so full and uncomfortable after it, so that I am again more willing to eat less and better gain.

Back to the future...